Why Couples Counseling
Secure loving relationships have a profound impact on every aspect of our well-being. Good relationships protect us from stress and help us to better cope with life's challenges. Couples therapy is an opportunity to strengthen what is working, while providing a forum for couples to foster closeness. For couples in a difficult place, therapy can offer insight into reoccurring patterns and provide necessary tools for healthy relating. Whether you are in a thriving relationship or on the brink of breaking up, couples therapy can help you sharpen your relationship skills, understand relational patterns and communicate with your partner from a thoughtful and caring place.
Build Skills
Learn fundamental keys to healthy relating
Communicate with your partner from an honest, more grounded place
Become better equipped to view your relationship from a more objective perspective
Gain insight into relational patterns and use this information to improve your relationship
Identify your triggers in a relationship, as a means to enhance your ability to relate to your partner
Learn how to use conflict effectively
Transform conflict into an opportunity for understanding and growth
Develop the resilience to sit with difficult feelings and move through conflict with greater ease
Discover effective styles of communication in order to reduce conflict in your relationship