If it feels like the right time to get to know yourself better, if you are seeking growth and change in your life, therapy is a sensible, incredibly effective way of getting you there.
People often seek therapy during times of transition—at the start of a new job, after a break-up or the loss of a loved one. Perhaps they know someone who has benefited from the experience. Working with a therapist you feel comfortable with can yield a number of positive results.
In my practice, I help individuals and couples improve their coping skills, gain insight into reoccurring patterns and address deeper issues, on their path to creating a more fulfilled, authentic life.